Self-care is no longer optional. Under such long-standing duress, it's become apparent just how vital self-care is. Without it, we risk losing sight of the bigger picture, feeling burned out, and struggling to do the day-to-day tasks necessary in life.
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Setting Boundaries Is An Act Of Love
Boundaries are manifestations of our core values. They show our resolve and attention to our priorities. When we are clear about our values, we no longer question whether our boundaries are in response to a negative experience or affirmation of what we believe. Instead of being agitated and reactive, we feel grounded and relaxed in articulating our boundaries.
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It’s Okay If You’re Feelings Aren’t Happy This Holiday Season
As families around us prepare to travel back to see their mothers and fathers, brothers and cousins, I can’t help but feel as if I’m missing out on something valuable. The holidays have always been a mix of emotions, but more so since the loss of my parents. And the relentless disruptions brought about by COVID-19 aren’t helping either.
