Self-care is no longer optional. Under such long-standing duress, it's become apparent just how vital self-care is. Without it, we risk losing sight of the bigger picture, feeling burned out, and struggling to do the day-to-day tasks necessary in life.
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My Resolution to Forego Resolutions This New Years
In hindsight, the kinds of New Year's resolutions I used to set were not so great at inspiring me into action, and they were more like sadistic torture plans. Not only that, but my feast and famine approach to accomplishing those "resolutions" often left me feeling demoralized and exhausted.
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It’s Okay If You’re Feelings Aren’t Happy This Holiday Season
As families around us prepare to travel back to see their mothers and fathers, brothers and cousins, I can’t help but feel as if I’m missing out on something valuable. The holidays have always been a mix of emotions, but more so since the loss of my parents. And the relentless disruptions brought about by COVID-19 aren’t helping either.
