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  • Mental Health,  The Kitchen Sink

    How To Deal With Our Emotions When They Hijack Our Joy

    Everything we see when we're in a funk is negative. It doesn't matter if we're literally standing in a meadow of bunnies hopping through wildflowers. We'll see the gnats swirling around our heads and the hot sun beating down on our brows. The truth is that our understanding of reality is filtered through our emotions. How we feel at any given moment determines how we view the world. When our feelings change, so too do our mindsets.

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    Driftwood in the ocean

    Is Complacency A Good Thing?

    December 2, 2020
    Let Go Of The Lies Anxiety Tells You

    Anxiety Is Lying To You

    November 7, 2019

    Harmony is a Process Not a Destination

    March 16, 2023
  • Identity,  The Kitchen Sink

    Do Pretzels Struggle With Authenticity?

    Pretzels. Are they a bread or a cracker? Can they be an entire snack or do they struggle to stand alone? Is their rightful place among the M&M’s and peanuts as part of a trail mix (gorp) or should they be covered in yogurt or chocolate? More importantly, are there times when they’re not appropriate? Do they belong in my kids snack boxes or are they more at home in the little dish that comes with a beer? Does a pretzel even know what it’s authentic self is, and if not, why? What is it about pretzels that is so befuddling?

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    f you're looking for a sign that you have what it takes to make a difference, this is it.

    You’re Awesome Just The Way You Are

    June 16, 2022

    “Being ourselves – better”

    November 4, 2019
    Mother & Adopted Daughter

    Belong In The Skin You’re In

    August 20, 2020
  • On Being,  The Kitchen Sink

    Hibernate Your Way To Better Self-Worth

    Having periods of busyness is a natural part of life. The goal isn’t to secure a permanent seat in the slow lane. I’m not even sure that’s possible. But when we marry chronic busyness to our sense of self-worth.

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    A sign to a toilet in the backcountry

    Fear Had Me Glued To The Toilet

    October 28, 2021
    Winter branch with dew and sunlight

    Frustration Will Change Your Life

    December 13, 2020
    Sometimes we can get so caught up in the busyness of life that we forget how to stop or that it's even okay to stop.

    On Liberation and Being Important

    September 15, 2022
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The Space Between
An unconventional love story that begs us to choose compassion in the face of adversity. At it's heart, it is a story about hope.

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Anon Gray | Print

Anon Gray | Print is a zine that features women from around the world sharing their stories about living a life on purpose. A portion of all proceeds will go to the People's Pottery Project.

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Available while supplies last.


Meet The Author

Kate Smithson

I’m a dog lover, chocolate addict, warm bread sniffer, slow tea sipper, blank notebook hoarder, nomadic homebody. I seek out opportunities to live my life on purpose.


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