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  • Mental Health,  The Kitchen Sink

    How To Deal With Our Emotions When They Hijack Our Joy

    Everything we see when we're in a funk is negative. It doesn't matter if we're literally standing in a meadow of bunnies hopping through wildflowers. We'll see the gnats swirling around our heads and the hot sun beating down on our brows. The truth is that our understanding of reality is filtered through our emotions. How we feel at any given moment determines how we view the world. When our feelings change, so too do our mindsets.

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    Related Posts

    Fear and Worry Glasses

    When fear and worry take hold, take off your glasses.

    March 12, 2020

    You’re Not A Machine. Slowing Down Takes Time.

    August 24, 2023
    New Year's Eve Fireworks

    It’s Never Too Late To Begin Again

    May 27, 2021
  • Vintage Postcards In Boxes
    Expat Life,  The Kitchen Sink

    Postcard No. 2 – Singapore

    From time to time, I’ll be sharing stories from my travels. They will be a collection of “postcards” from the road. Unlike my other work, these posts will not be essays. Rather, they will be un-edited on-the-go reflections made while staring out car windows, waiting in airport terminals, or enjoying a meal of new and exciting flavors. I hope you enjoy this slight detour in our journey together!

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    What If You Choose Wrong?

    July 28, 2023

    The Value In Appreciating The Gifts You Never Wanted

    February 24, 2022
    Muslim woman talking with someone in a shop

    On Doctors, People And Our Assumptions

    April 14, 2022
  • Identity,  The Kitchen Sink

    Do Pretzels Struggle With Authenticity?

    Pretzels. Are they a bread or a cracker? Can they be an entire snack or do they struggle to stand alone? Is their rightful place among the M&M’s and peanuts as part of a trail mix (gorp) or should they be covered in yogurt or chocolate? More importantly, are there times when they’re not appropriate? Do they belong in my kids snack boxes or are they more at home in the little dish that comes with a beer? Does a pretzel even know what it’s authentic self is, and if not, why? What is it about pretzels that is so befuddling?

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    Two paths in the woods

    You Get To Choose Your Own Ending

    September 2, 2021
    Mother & Adopted Daughter

    Belong In The Skin You’re In

    August 20, 2020
    Labels on a box

    Belonging Nowhere Is To Belong Everywhere

    April 15, 2021
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The Space Between
An unconventional love story that begs us to choose compassion in the face of adversity. At it's heart, it is a story about hope.

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Anon Gray | Print

Anon Gray | Print is a zine that features women from around the world sharing their stories about living a life on purpose. A portion of all proceeds will go to the People's Pottery Project.

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Meet The Author

Kate Smithson

I’m a dog lover, chocolate addict, warm bread sniffer, slow tea sipper, blank notebook hoarder, nomadic homebody. I seek out opportunities to live my life on purpose.


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