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  • Mental Health,  The Kitchen Sink

    How To Deal With Our Emotions When They Hijack Our Joy

    Everything we see when we're in a funk is negative. It doesn't matter if we're literally standing in a meadow of bunnies hopping through wildflowers. We'll see the gnats swirling around our heads and the hot sun beating down on our brows. The truth is that our understanding of reality is filtered through our emotions. How we feel at any given moment determines how we view the world. When our feelings change, so too do our mindsets.

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    Family,  The Kitchen Sink

    An Unexpected Source Of Wisdom Hidden In Your Kitchen

    Sometimes I make plans that get tossed out the window, and sometimes I make so many dirty dishes that I wish I could toss them out the window. 

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  • On Being,  The Kitchen Sink

    The Path To Enlightenment Is Paved With Sunscreen

    The urgency I felt was palpable. So what if my back was screaming at me. It was a sacrifice I was willing to make. The safety of my family was hanging in the balance! Noticing the time, I cursed. Arg! Where did the time go? My quest for a perfect sunscreen would end in vain.

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I’m a dog lover, chocolate addict, warm bread sniffer, slow tea sipper, blank notebook hoarder, nomadic homebody. I seek out opportunities to live my life on purpose.


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