In times of uncertainty, routines can offer a comforting anchor to gain some semblance of balance and normalcy. On days like this, we must put on our pants.

When the world feels overwhelming, and the pace of life is out of control; when your thoughts become overly reactionary, and you’re watching the world through fear and worry glasses, do this to interrupt that loop of thinking.

Find time for stillness in life. It’s not about having the most experiences. It's about seeking the profound in the large and small moments.