Stress can lie to us in two big ways. It can tells us that what we have isn’t enough, and that we are alone.
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The Benefits Of Boredom In An Era of Digital Distraction
Nobody enjoys being uncomfortable. In fact, we avoid it even if it can benefit us in the long run. Exercise, digital detox, going to bed early. None of that feels 'fun' but the discomfort can actually work in your favor.
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You Deserve Grace
Whether you're dealing with a major upset or trauma, or you're simply annoyed with yourself for spilling mustard on your new white shirt again, consider giving yourself a little grace.
